M2 Day 28 Back to Running along the beach!!

After work today I went straight to the beach and did my H.I.I.T Cardio. The first 12 minutes were great as I was running down breeze but then when I turned back a big wall of wind collided with me. I ploughed through it. It was tough but I made sure I continually charged through it. It was refreshing as it is quite chilly. I didn’t have a shirt on as well as this was a good reason to go really hard as to really get the blood pumping through. I had strange looks when I had finished as they probably couldn’t believe I didn’t have a shirt on but I had warmed myself up so much from the run that I was really comfortable after slaughtering myself. I knew though it wouldn’t be long until I got cold again so I got back to the car and went home.

I hope everyone had a great weekend!!